Efectos de un programa de ejercicios de alta intensidad por intervalos basado en un entrenamiento en suspensión sobre el riesgo de caídas, la condición física y el estado de salud en personas mayores de 60 años
- Antonio Martínez-Amat Director
- Fidel Hita Contreras Co-director
Defence university: Universidad de Jaén
Fecha de defensa: 21 December 2018
- David Jiménez Pavón Chair
- Alexander Achalandabaso Ochoa Secretary
- Yaira Barranco Ruiz Committee member
Type: Thesis
Abstract
Falls, are one of the most important problems in the elderly population both psychological and functional, causing unintentional injuries and fractures. This supposes high costs for the health, being able these be avoidable with suitable interventions in the greater population. The objective of this study was to compare the effects of training programs in high intensity intervals (HIIT) and training in moderate intensity intervals (MIIT), both with a suspension exercise training system (TRX), over several risk factors for falls, gait analysis, dynamic balance, muscle strength and quality of life in people over 60 years.