¿Podemos mejorar nuestra salud mental a través de la Danza?una revisión sistemática

  1. Padilla Moledo, Carmen
  2. Coterón López, Javier
Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Año de publicación: 2013

Número: 24

Páginas: 194-197

Tipo: Artículo

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Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumen

El presente artículo aporta una revisión sistemática sobre la posible influencia positiva de la danza sobre la salud mental. La revisión fue realizada entre febrero y mayo de 2013 incluyendo las siguientes bases de datos: MEDLINE, APAPsycNet, SPORTDiscus, y Google Academic. Sobre una base inicial de 1.262 artículos se seleccionaron un total de quince que correspondían con los criterios de inclusión de este trabajo. De estos quince estudios, doce de ellos hallaron que a través de un programa de intervención en danza los sujetos mejoraban los niveles de diferentes indicadores de salud mental tales como: estados de ánimo (depresión, niveles de energía, stress, ansiedad, angustia, preocupación), relaciones sociales y con los padres, autoestima, emociones negativas, bienestar, salud autopercibida, confianza en sí mismo, autoimágen corporal y calidad de vida. Aún a pesar de las limitaciones de los estudios presentados en esta revisión. Creemos que se abre una ventana para la consideración de la danza como estrategia de intervención válida para la mejora de la salud mental. No obstante, se trata de un área poco explorada que necesita un mayor número de estudios

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Fuente de los datos: Dialnet