Programa de Intervención Multidominio Healthy-AgeRecomendaciones para un envejecimiento saludable: por la red Healthy-Age

  1. Marcos-Pardo, Pablo Jorge 1
  2. González-Gálvez, Noelia 2
  3. Vaquero-Cristóbal, Raquel 2
  4. Sagarra-Romero, Lucía 5
  5. López-Vivancos, Abraham 2
  6. Velázquez-Díaz, Daniel 3
  7. Gea García, Gemma María 2
  8. Ponce-González, Jesús Gustavo 3
  9. Esteban-Cornejo, Irene 4
  10. Jiménez-Pavón, David 3
  11. Carbonell-Baeza, Ana 3
  1. 1 Universidad de Almería
    info

    Universidad de Almería

    Almería, España

    ROR https://ror.org/003d3xx08

  2. 2 Universidad Católica San Antonio
    info

    Universidad Católica San Antonio

    Murcia, España

    ROR https://ror.org/05b1rsv17

  3. 3 Universidad de Cádiz
    info

    Universidad de Cádiz

    Cádiz, España

    ROR https://ror.org/04mxxkb11

  4. 4 Universidad de Granada
    info

    Universidad de Granada

    Granada, España

    ROR https://ror.org/04njjy449

  5. 5 Universidad San Jorge
    info

    Universidad San Jorge

    Zaragoza, España

    ROR https://ror.org/01wbg2c90

Mostrar afiliaciones +
Revista:
Cultura, ciencia y deporte

ISSN: 1696-5043

Año de publicación: 2021

Volumen: 16

Número: 48

Páginas: 311-320

Tipo: Artículo

DOI: 10.12800/CCD.V16I48.1743 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: Cultura, ciencia y deporte

Resumen

El envejecimiento es un proceso natural asociado a un declive que repercute en un mayor riesgo de padecer discapacidad física y cognitiva, y/o afección emocional y social. En consecuencia, diversos estudios muestran los múltiples beneficios de los programas de entrenamiento multicomponente. Además, las directrices actuales amplían este enfoque hacia los programas multidominio. Por ello, el objetivo de este trabajo es presentar el programa de intervención multidominio Healthy-Age que sigue las recomendaciones de las principales instituciones y literatura científica e incluye los principales dominios (físico, social, cognitivo y motivacional) en las personas mayores. Su finalidad es la de prevenir, mantener o mejorar la salud integral (física, psíquica, emocional y social) y educarles para un envejecimiento saludable. Además de incluir unas recomendaciones generales de actividad física, se muestran recomendaciones para el entrenamiento de la resistencia aeróbica, el equilibrio, la coordinación, la fuerza y resistencia muscular, la flexibilidad y el entrenamiento cognitivo; y se presentan dos modalidades; un plan de 5 días supervisado y un plan de 3 días supervisado más 2 días autónomo.

€ Ver financiación

Información de financiación

La Red de investigación en Envejecimiento Activo, Ejercicio y Salud: HEALTHY-AGE (referencias: 06/UPR/19 y 08/UPR/20) está respaldada por subvención del Consejo Superior de Deportes (CSD) del Ministerio de Cultura y Deporte del Gobierno de España –convocatoria de 2019 y 2020 de Redes de Ciencias del Deporte–.Los autores declaran no poseer conflictos de interés.

Financiadores

Referencias bibliográficas

  • Amaro Gahete, F. J., De La O, A., Jurado Fasoli, L., Castillo, M. J., & Gutierrez, A. (2017). Fitness Assessment as an Anti-Aging Marker: A Narrative Review. Journal of Gerontology & Geriatric Research, 06(06). https://doi.org/10.4172/2167-7182.1000455
  • American College of Sports Medicine (ACSM). (2017). ACSM’s guidelines for exercise testing and prescription. Lippincott Williams & Wilkins.
  • Baker, M. K., Atlantis, E., & Fiatarone Singh, M. A. (2007). Multi-modal exercise programs for older adults. Age and Ageing, 36(4), 375–381.
  • Booth, F. W., Roberts, C. K., & Laye, M. J. (2011). Lack of exercise is a major cause of chronic diseases. Comprehensive Physiology, 2(2), 1143–1211.
  • Borbón-Castro, N. A., Castro-Zamora, A. A., CRUZ-CASTRUITA, R., TAKAHIRO, S., BANDA-SAUCEDA, N. C., & DE LA CRUZ-ORTEGA, M. F. (2019). The effects of a multidimensional exercise program on health behavior and biopsychological factors in Mexican older adults. Frontiers in Psychology, 10, 2668.
  • Bull, F. C., Al-Ansari, S. S., Biddle, S., Borodulin, K., Buman, M. P., Cardon, G., … Willumsen, J. F. (2020). World Health Organization 2020 guidelines on physical activity and sedentary behaviour. British Journal of Sports Medicine, 54(24), 1451–1462. https://doi.org/10.1136/bjsports-2020-102955
  • Cadore, E. L., Casas-Herrero, A., Zambom-Ferraresi, F., Idoate, F., Millor, N., Gómez, M., … Izquierdo, M. (2014). Multicomponent exercises including muscle power training enhance muscle mass, power output, and functional outcomes in institutionalized frail nonagenarians. Age, 36(2), 773–785. https://doi.org/10.1007/s11357-013-9586-z
  • Cadore, E. L., Moneo, A. B. B., Mensat, M. M., Muñoz, A. R., Casas-Herrero, A., Rodriguez-Mañas, L., & Izquierdo, M. (2014). Positive effects of resistance training in frail elderly patients with dementia after long-term physical restraint. Age, 36(2), 801–811.
  • Coley, N., Ngandu, T., Lehtisalo, J., Soininen, H., Vellas, B., Richard, E., … Olivier-Abbal, P. (2019). Adherence to multidomain interventions for dementia prevention: Data from the FINGER and MAPT trials. Alzheimer’s and Dementia, 15(6), 729–741. https://doi.org/10.1016/j.jalz.2019.03.005
  • Dedeyne, L., Deschodt, M., Verschueren, S., Tournoy, J., & Gielen, E. (2017, May 24). Effects of multi-domain interventions in (pre)frail elderly on frailty, functional, and cognitive status: A systematic review. Clinical Interventions in Aging. Dove Medical Press Ltd. https://doi.org/10.2147/CIA.S130794
  • Edmunds, J., Ntoumanis, N., & Duda, J. L. (2006). A test of self-determination theory in the exercise domain. Journal of Applied Social Psychology, 36(9), 2240–2265. https://doi.org/10.1111/j.0021-9029.2006.00102.x
  • Etxeberria, I., Etxebarria, I., & Urdaneta, E. (2018). Profiles in emotional aging: does age matter? Aging & Mental Health, 22(10), 1304–1312.
  • Ferrand, C., Nasarre, S., Hautier, C., & Bonnefoy, M. (2012). Aging and well-being in French older adults regularly practicing physical activity: A self-determination perspective. Journal of Aging and Physical Activity, 20(2), 215–230. https://doi.org/10.1123/japa.20.2.215
  • Ferrucci, L., Gonzalez-Freire, M., Fabbri, E., Simonsick, E., Tanaka, T., Moore, Z., … de Cabo, R. (2020). Measuring biological aging in humans: A quest. Aging Cell, 19(2), e13080. https://doi.org/10.1111/acel.13080
  • García-Hermoso, A., Ramírez-Vélez, R., Celis-Morales, C. A., Olloquequi, J., & Izquierdo, M. (2018). Can physical activity attenuate the negative association between sitting time and cognitive function among older adults? A mediation analysis. Experimental Gerontology, 106, 173–177.
  • Gianoudis, J., Bailey, C. A., Ebeling, P. R., Nowson, C. A., Sanders, K. M., Hill, K., & Daly, R. M. (2014). Effects of a targeted multimodal exercise program incorporating high‐speed power training on falls and fracture risk factors in older adults: a community‐based randomized controlled trial. Journal of Bone and Mineral Research, 29(1), 182–191.
  • Hardman, A. E., & Stensel, D. J. (2009). Physical activity and health : the evidence explained. Routledge.
  • Izquierdo, M. (2019). Multicomponent physical exercise program: Vivifrail. Nutricion Hospitalaria, 36(Spec No2), 50–56.
  • Lau, M. Y., Chau, K. F., Lee, M. P., Tam, K. F., Chau, M. W., Chan, C. M., … Chao, Y. L. (2015). Multimodal exercise program for promoting physical and cognitive health in people with mild to moderate dementia: a feasibility study. Physiotherapy, 101, e913–e914.
  • Loyen, A., Van Hecke, L., Verloigne, M., Hendriksen, I., Lakerveld, J., Steene-Johannessen, J., … Ekelund, U. (2016). Variation in population levels of physical activity in European adults according to cross-European studies: a systematic literature review within DEDIPAC. International Journal of Behavioral Nutrition and Physical Activity, 13(1), 72.
  • Lu, Y., Niti, M., Yap, K. B., Tan, C. T. Y., Zin Nyunt, M. S., Feng, L., … Ng, T. P. (2019). Assessment of Sarcopenia Among Community-Dwelling At-Risk Frail Adults Aged 65 Years and Older Who Received Multidomain Lifestyle Interventions: A Secondary Analysis of a Randomized Clinical Trial. JAMA Network Open, 2(10), e1913346. https://doi.org/10.1001/jamanetworkopen.2019.13346
  • Lübcke, A., Martin, C., & Hellström, K. (2012). Older Adults’ Perceptions of Exercising in a Senior Gym. Activities, Adaptation and Aging, 36(2), 131–146. https://doi.org/10.1080/01924788.2012.673157
  • Lunenfeld, B. (2008). An Aging World - Demographics and challenges. Gynecological Endocrinology, 24(1), 1–3. https://doi.org/10.1080/09513590701718364
  • Marcos-Pardo, P. J., Martínez-Rodríguez, A., & Gil-Arias, A. (2018). Impact of a motivational resistance-training programme on adherence and body composition in the elderly. Scientific Reports, 8(1), 1370. https://doi.org/10.1038/s41598-018-19764-6
  • Marcos Pardo, P. J., Castrillón, F. J. O., Pedreño, N. B., & Moreno-Murcia, J. A. (2014). Motivación autodeterminada en adultos mayores practicantes de ejercicio físico. Cuadernos de Psicología Del Deporte. https://doi.org/10.4321/s1578-84232014000300016
  • Molina, G. C., Vallejos, F. C., Quiroz, N. S., & Cisternas, Y. C. (2017). Efectos de un programa de estimulación físico-cognitiva sobre la autopercepción de la funcionalidad en adultos mayores. Ciencias de La Actividad Física UCM, 18(2), 1–12.
  • Mulasso, A., Roppolo, M., Liubicich, M. E., Settanni, M., & Rabaglietti, E. (2015). A multicomponent exercise program for older adults living in residential care facilities: direct and indirect effects on physical functioning. Journal of Aging and Physical Activity, 23(3), 409–416.
  • Navaratnarajah, A., & Jackson, S. H. D. (2013). The physiology of ageing. Medicine, 41(1), 5–8.
  • Ngandu, T., Lehtisalo, J., Solomon, A., Levälahti, E., Ahtiluoto, S., Antikainen, R., … Laatikainen, T. (2015). A 2 year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (FINGER): a randomised controlled trial. The Lancet, 385(9984), 2255–2263.
  • Pedersen, B. K., & Saltin, B. (2015). Exercise as medicine - Evidence for prescribing exercise as therapy in 26 different chronic diseases. Scandinavian Journal of Medicine and Science in Sports. https://doi.org/10.1111/sms.12581
  • Pereira, M. P., Ferreira, M. D. T. de O., Caetano, M. J. D., Vitório, R., Lirani-Silva, E., Barbieri, F. A., … Gobbi, L. T. B. (2012). Long-term multimodal exercise program enhances mobility of patients with Parkinson’s disease. ISRN Rehabilitation, 2012.
  • Pinheiro, M. B., Oliveira, J., Bauman, A., Fairhall, N., Kwok, W., & Sherrington, C. (2020). Evidence on physical activity and osteoporosis prevention for people aged 65+ years: a systematic review to inform the WHO guidelines on physical activity and sedentary behaviour. International Journal of Behavioral Nutrition and Physical Activity, 17(1), 150. https://doi.org/10.1186/s12966-020-01040-4
  • Rosenberg, A., Ngandu, T., Rusanen, M., Antikainen, R., Bäckman, L., Havulinna, S., … Levälahti, E. (2018). Multidomain lifestyle intervention benefits a large elderly population at risk for cognitive decline and dementia regardless of baseline characteristics: The FINGER trial. Alzheimer’s & Dementia, 14(3), 263–270.
  • Salthouse, T. (2012). Consequences of age-related cognitive declines. Annual Review of Psychology, 63, 201–226.
  • Sayers, S. P. (2008). High Velocity Power Training in Older Adults. Current Aging Sciencee, 1(1), 62–67. https://doi.org/10.2174/1874609810801010062
  • Sherrington, C., Fairhall, N., Kwok, W., Wallbank, G., Tiedemann, A., Michaleff, Z. A., … Bauman, A. (2020). Evidence on physical activity and falls prevention for people aged 65+ years: systematic review to inform the WHO guidelines on physical activity and sedentary behaviour. The International Journal of Behavioral Nutrition and Physical Activity, 17(1), 144. https://doi.org/10.1186/s12966-020-01041-3
  • Thiel, A., Seiberth, K., & Mayer, J. (2017). Ageing societies and physical activity. Taylor & Francis.
  • Trautwein, S., Barisch-Fritz, B., Scharpf, A., Ringhof, S., Stein, T., Krell-Roesch, J., & Woll, A. (2020). Effects of a 16-week multimodal exercise program on gait performance in individuals with dementia: a multicenter randomized controlled trial. BMC Geriatrics, 20(1), 1–19.
  • Trautwein, S., Scharpf, A., Barisch-Fritz, B., Niermann, C., & Woll, A. (2017). Effectiveness of a 16-week multimodal exercise program on individuals with dementia: study protocol for a multicenter randomized controlled trial. JMIR Research Protocols, 6(3), e35.
  • United Nations. Department of Economic and Social Affairs Population Division. (2019). World Population Prospects 2019: Highlights.
  • Vance, D. E., Wadley, V. G., Ball, K. K., Roenker, D. L., & Rizzo, M. (2005). The effects of physical activity and sedentary behavior on cognitive health in older adults. Journal of Aging and Physical Activity, 13(3), 294–313.
  • Whitney, S. L., Ellis, J., Otis, L., & Marchetti, G. (2019). A Multidimensional Exercise Program in the Home for Older Adults Designed to Improve Function. Home Health Care Management & Practice, 31(3), 147–154.
  • World Health Organization. (2010). Recomendaciones Mundiales sobre Actividad Física para la Salud. Geneva: WHO Library Cataloguing-in-Publication. Retrieved from http://scholar.google.com/scholar?hl=en&btnG=Search&q=intitle:Recomendaciones+Mundiales+sobre+activ
Fuente de los datos: Dialnet